The Adulting with ADHD Group is geared toward folks in their 20s and 30s seeking ADHD-friendly approaches, support, and accountability for managing their ADHD. It is ideal for newly diagnosed or those just getting around to seriously addressing their ADHD.
The group covers important foundational topics for understanding and managing ADHD. Sessions combine learning, coaching, and group collaboration with built-in support and accountability. Participants are encouraged to create goals based on their needs and follow up on actions to achieve them.
How the group works:
Participants will receive a Jumpstart Coaching Session to onboard when they enroll.
Each member of the group is encouraged to create their own individualized goals and follow up on actions to achieve them throughout the program.
Sessions are a combination of learning, coaching, and group collaboration with built-in support and accountability.
Topics include – Your roadmap for navigating ADHD, learning how to leverage ADHD traits and strengths to your advantage, understanding and addressing executive function skill deficits, incorporating self-care and lifestyle hacks to improve your focus and personal effectiveness, addressing ADHD roadblocks and inevitable moments of procrastination, boosting motivation, positive mindset, and mindfulness for starters. Additional topics will be introduced based on participant interests.
Continue your support between sessions by collaborating with one another in our Private Member Site
Complimentary access to one new ADHD Class each month.
Three-month commitment to enroll.
Optional: Upgrade with an individual coaching session each month to extend your one-on-one coaching time
Meeting Dates & Times: The group meets virtually for 4 months – October 2023 through January 2024.
We meet three Wednesdays each month for 60-75 minutes.
Session Days: 10/4, 10/11, 10/18, 11/1, 11/8, 11/15, 12/6, 12/13, 12/20, 1/10, 1/17, 1/24
Session Times: 5:00 pm ET | 4:00 pm CT | 3:00 pm MT | 2:00 pm PT
Click here for more information or to register.